However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Do you ever feel like you're caught up in the never-ending cycle of adulting, job, and chores? Same here. At times, you feel ...

Having a hobby doesn’t necessarily mean that you have to accumulate lots of clutter. There are many hobbies that you can do ...

In a world where screens dominate our daily lives, taking a break from digital devices is more essential than ever. A digital ...

Being able to form close connections is ironically one of the distinct behaviors of adults who have no close friends or ...

William Brangham takes a look at the world of winter swimming and both its potential benefits and risks ... in the northern Chinese city of Harbin. Taking a subzero jump one by one into the ...

A month-long randomized control trial confirms that reducing the time spent one smartphones to access the internet makes people happier and more focused. On average, Americans spend almost five ...

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy ... A common dose is often 1 to 2 tsp, but taking up to 1 tablespoon per day is usually safe.

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall ... through several mechanisms. Taking probiotics naturally increases ...

CREATISTA/istockphotoRetirement is an important chapter of life, but there are so many financial pitfalls that retirees can ...