Roasted milled sunflower seed snacks are a staple in Ukrainian cuisine, providing a unique culinary experience ...

Medically reviewed by Suzanne Fisher, RD Adults need about 1,000 mg of calcium daily. Rather than using supplements, choose calcium-rich foods such as dairy, seeds, tofu, and leafy greens to help meet ...

Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet. TheHealthSite.com ...

The UAB is coordinating BrewSelBar, a European project to develop a selenium-enriched biostimulant using brewer's spent grain (BSG). The goal is to ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Kesterite solar tech uses copper, zinc, tin, and sulfur, avoiding lead, delivering safer panels and a path to lower costs.

These supplements come expert-approved, too: “Wild Nutrition's skin-focused supplements combine vitamins like vitamin C and E, biotin and trace minerals that are directly linked to collagen support, ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...

We tested 18 deodorant brands, wearing them on the hottest days of the summer, during our workouts, and even while sleeping.

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...