Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Medically reviewed by Suzanne Fisher, RD Adults need about 1,000 mg of calcium daily. Rather than using supplements, choose calcium-rich foods such as dairy, seeds, tofu, and leafy greens to help meet ...

Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet. TheHealthSite.com ...

If you've ever cooked shrimp, you might have noticed a black vein in shrimp running along its back. This so-called "black ...

The UAB is coordinating BrewSelBar, a European project to develop a selenium-enriched biostimulant using brewer's spent grain (BSG). The goal is to ...

Roasted milled sunflower seed snacks are a staple in Ukrainian cuisine, providing a unique culinary experience ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

In observance of World Cancer Day and in honor of Black History Month, La Roche-Posay, the dermatological skincare leader ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...