Kennedy Jr. publicly praising it while decrying seed oils. He's even been urging fast-food restaurants to ditch ...

Despite our best efforts to balance the optimal quantity of fibre, fat, carbohydrates and protein, we may sometimes fall ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Due to only light regulations, supplement makers may make claims about their benefits without sufficient evidence, experts ...

Oca, which is rich in vitamin C and potassium, helps boost immunity and keeps blood pressure under control. Its tangy taste ...

Loaded with vitamin A (in the form of beta-carotene), fiber, and potassium, sweet potatoes are great for eye health, immune ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

We all know that walking is good for health, but did you know that a simple 10-minute walk after dinner can do wonders beyond ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer.