Chikoo is a nutrient-dense fruit that offers a wide range of health benefits, including improved immune function, digestive ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

But here’s the irony: many intensively farmed animals don’t get B12 from their diet naturally. Their feed is supplemented with vitamins and minerals, just as vegan diets are supplemented. So is meat ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Baobab makes an excellent source of vitamin C, offering as much as six times more than oranges. The high vitamin C content ...