Some promoters claim that one of the most prominent benefits of Alafia seed is that it helps burn fat, supports metabolism, and stimulates the body's energy. Some ads add to that it reduces the ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

SNAP-Ed helps people on a limited budget eat healthier and shop smarter, teaches children and families how to cook meals from ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

A new study from the University of Surrey, published in the European Journal of Preventive Cardiology, has found that certain ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...