One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Optimizing cattle nutrition for sustainable dairy farming: reduce methane emissions, boost milk production, and enhance ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A juice cleanse is a liquid-only diet that typically lasts between one day and a week. Participants consume only fruit and ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...