Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

A 14.9-mile pedestrian and biking trail, known as BERT, is planned for Southwest Florida. Local governments and organizations must raise $82 million by March 2026 to purchase the land from Seminole ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

The Ikea Sleep Report 2025 is out and it’s packed with fascinating insights about our sleep from surveys taken around the world. But the one takeaway that stood out to the Tom’s Guide Sleep Team ...

It's that time of year to say goodbye to afternoon light, with the earliest sunset of the year expected Sunday at 4:49 p.m. and sunrise at 6:55 a.m. Washington state will "fall back" to standard time ...

Other notable nominees include June Squibb, Lisa Kudrow, David Schwimmer, 'Heartstopper's' Kit Connor and Joe Locke, Jude Law ...

Ernie Clement has gained a whole lot of fans this postseason. The Toronto Blue Jays picked Clement up in 2023 after both Cleveland and Oakland got rid of him. And two years later, he's been a playoff ...

Kyle Shanahan’s starting quarterback, Brock Purdy, was struck by a turf toe injury that has limited him to two starts. The stud pass-rusher? Nick Bosa’s season was wrecked in Week 3 by a torn ACL.