If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

This as-told-to essay is based on a conversation with Lisa La Valle, 64, who moved from New Jersey to Paris in 2018 and now ...

One Wall Street transforms wellness from New Year's resolution to lifestyle, offering Manhattan residents integrated fitness, spa services, community, and childcare.

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

The best Black Friday gym clothes, handpicked and tested by WH editors, including top deals from Nike, Gymshark, lululemon, Oner Active and Alo Yoga.

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

The moment I slid into a pair of lululemon leggings, I instantly understood the hype. As a style and shopping writer, I’ve ...

The best Black Friday gym clothes, handpicked and tested by WH editors, including top deals from Nike, Gymshark, lululemon, Oner Active and Alo Yoga.