If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

This as-told-to essay is based on a conversation with Lisa La Valle, 64, who moved from New Jersey to Paris in 2018 and now ...

One Wall Street transforms wellness from New Year's resolution to lifestyle, offering Manhattan residents integrated fitness, spa services, community, and childcare.

Black Friday weekend is a great time to save on fitness equipment like treadmills and walking pads. Here are the best deals ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

The best Black Friday gym clothes, handpicked and tested by WH editors, including top deals from Nike, Gymshark, lululemon, Oner Active and Alo Yoga.

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...