Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

The treatment is called genicular nerve radiofrequency ablation. It is a safe and simple procedure that helps reduce knee pain caused by a condition called osteoarthritis. This is a common condition ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it really matter? Researchers explore The post Is morning or evening exercise ...

Some experts or sports scientists say walking is the best exercise. This simple activity could be your best health insurance.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

In conclusion, heart disease in women often looks different than it does in men. It can show up as fatigue, sleep problems, ...

The Oscar winner's approach to aging was true to her classic spirit. Here were her secrets to living well, including what she ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Well, here are seven suggestions, the first six of which fall under the term “sleep hygiene”. Light: Aim for exposure to ...