“Protein is an important building block for bone and joint health ... rich in calcium and magnesium. The best way to get the most out of the nutrients in food is to eat them raw when possible ...

No specific diet or foods are going to prevent or cure arthritis, but eating a balanced diet will flood the body with bone-loving nutrients. “Overall, the same principles apply to joint health ...

Severe loss of cartilage can lead to bone ... the joints to repair,” Lau says. “Exercise can also retrain your nervous system to cope with persistent pain. There isn’t a best activity ...

We asked experts which foods to eat (and ... s easy to follow and has the best evidence base. “As well as metabolic health it’s very beneficial for your joints, reducing your risk of certain ...

As the new year begins, it's the perfect opportunity to focus on small but impactful changes to support your joint health and overall ... vitamin D to support bone strength, incorporate gentle ...

and bone broth into the diet, all of which have anti-inflammatory and joint-supporting properties. Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and ...

arthritis, and cancer. Including anti-inflammatory foods in the diet, such as bone broth, may help reduce the risk of these diseases. Collagen is the main protein found in bones, tendons ...