One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Swapping out less healthy foods like chips or red meat for ... “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition ...

Choosing the right foods before a workout can significantly impact your weight loss journey. Oats are rich in complex carbs that provide sustained energy and help maintain blood sugar levels during ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

An anti-inflammatory diet focuses on eating foods that help reduce chronic inflammation linked to conditions like heart disease, diabetes, and autoimmune disorders. Malhotra stated that reducing ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...