Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

Swapping out less healthy foods like chips or red meat for ... “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

An anti-inflammatory diet focuses on eating foods that help reduce chronic inflammation linked to conditions like heart disease, diabetes, and autoimmune disorders. Malhotra stated that reducing ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Research shows fat cells have memory that fights against weight loss success. Discover 5 proven tips to outsmart your body's ...