The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many people, going to a gym is the best way, there are a few to choose from in ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

According to a survey, students at Imperial College London experience a lot of stress. Take Away English talks about the ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Make sure to follow me on Twitter! / zackttgamer Check out Cmills!! (Camera Man) / @cmillss1206 2HYPE VIDS! LSK - • HILARIOUS ...

If your ring finger’s longer than your index, you might be better built for distance. Here's what the science has to say.

So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.