If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Gordon Hayward worked out with Kobe Bryant for three days and found out that the Black Mamba’s game mastery revolves around perfecting the basics.

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep headphones provide a practical solution by masking unwanted noise with calming ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...