The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let your fitness become a casualty to this schedule. Here are five quick workout ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les ...

One of the stars of the recently concluded maiden edition of the West Africa Para Games Zone A & B, Ogochukwu Ogili, in an interview with Saturday Telegraph’s CHARLES OGUNDIYA, said it was difficult ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Kevin Durant’s trainer details the renewed joy, work ethic, and early chemistry fueling Durant’s strong start with the ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus ...