AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The festive season may be some months off yet but after a December of indulgence, socialising and late nights, the new year often calls for a reboot. Whether it’s a pampering weekend in the country, a ...

They are strong, they are fierce, and they are dreaded! Like a Tsunami, they have swept all rivals to the sea, and are now on course to sealing a fourth successive title.

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...