Avery Neff is the highest-rated college gymnastics prospect ever, but that isn't why she'll be the next great Red Rock.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

If you're renovating your bathroom, watch out for these slippery, high-maintenance types of tile that are considered the ...

The Golden Eagles softball team wrapped a successful opening weekend with a doubleheader sweep on Sunday afternoon, taking ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Elmira College women’s wrestling closed out their regular season in style. The Elmira College women’s wrestling team ...