10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Here’s how fit Army National Guardsmen have to be. Would you measure up?

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Here's how fit Army National Guardsmen have to be. Could you cut it?

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...