You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

The best plank workouts for belly fat, according to trainers. There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness classes: One of ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting smoking. But ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...