If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

After 46 years as a student, coach, teacher and administrator, Roy Wentworth has retired from Norwich Free Academy.

February is the perfect time to beat the winter blues and catch a Broadway show. Whether you're looking for a show to see with your sweetie or just want to catch some of your favorite celebs on stage, ...

Last week was a quiet one for the major streaming services, but this week is another story entirely. Disney+ has dropped the entire first season of Marvel’s Wonder Man, which really shakes up the old ...

The McCook Powerlifting Club turned in a standout performance on Saturday, Jan. 17, at the Peru State Powerlifting Meet, earning second place overall against teams from across Nebraska. Despite not ...

Glenna Fitch, who DJs as Sold, has had a love affair with electronic music since childhood. While attending college at Kent State, they’d regularly trek more than an hour to Cleveland to experience ...

Here's my coaching hot take.

Destrehan High School announced Jan. 9 that students Bruce Walker III, Iyana Johnson, Sanai Tuckson and Sarah Freeman each received full tuition scholarships to top colleges and universities across ...

A woman was left bruised and swollen after being assaulted while leaving Didcot train station.

Five elite former Sycamores — four athletes and one administrator — were on hand to watch the Indiana State men’s basketball ...