There is no one “best” running shoe for men. You need to find the one that help you achieve your running goal, whether that’s ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The NordicTrack Ultra 1 has a cushioned running deck the company says will absorb up to 52% of the impact of running. It has ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...