So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

These exercises should be done 2X-3X per week ... Lift weight only to 45 degrees to guard against any impingement. Repeat at least 10x. Work up to 20x. Start with 0 lb. Work up to 5 lb.

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...

In the control group, five of 19 patients developed a positive impingement test at 1 month, versus none in the exercise group (P = 0.01). Scores for the questionnaires designed to assess shoulder ...