Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The best exercises for the upper chest? Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks 10 Secrets McDonald’s ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

As both a women's health specialist and a mum, I know that preparing for labour is much more than just packing a hospital bag and writing a birth plan. It’s also about preparing your body and mind for ...

Summer may be over, but this might be the best time of the year to plan your next holiday. The start of ‘shoulder season’ means off-peak pricing for accommodation and flights, making it a great time ...

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness As Pilates ...