Regular physical activity, even simple daily walks, can help strengthen the heart and lower blood pressure. Managing stress ...

The typical advice for when to take your antihypertensives (high blood pressure medication) has been to take it in the morning. However, there’s growing evidence that most blood pressure medications ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

We may receive a commission on purchases made from links. One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping you up at night, ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night - perhaps before a big ...