Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

Regular physical activity, even simple daily walks, can help strengthen the heart and lower blood pressure. Managing stress ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Queensland's adult patients living with ADHD will have improved access to care though specialist GPs from today following changes by the Queensland ...

GoodRx, a platform for medication savings, explains how to determine which OTC medicines are the best for colds and flus.

Many household items have much shorter lifespans than most people expect, with quiet signs of aging that often go unnoticed ...

Jonathan Pienaar has died. News24 reports that the South African actor known for Blood Diamond passed away in his sleep on Nov. 10 at his home in Auckland Park, Johannesburg, his ex-wife, Rosana Maya, ...

Queensland's adult patients living with ADHD will have improved access to care though specialist GPs from today following changes by the Queensland ...