Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

It’s a bit of a weird week for our list of the best movies to stream on Netflix, Hulu, Prime Video, Max (HBO), and other services because several of the week’s highlights are… well, famously ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...