Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Here are nine of the best dynamic stretches to start practicing now. For each of these stretches, aim for 10-15 reps per movement. The post 9 Of The Best Dynamic Stretches to Improve Your Workouts ...

The hip flexors connect the top of the femur ... Most exercises can be done at home and are gentle stretches, which will help to reduce tension and prevent further or future injury.

"Nowadays we have a tendency to be seated, but a lot of mobility problems can stem from that so anything that will target the gluteus medius, lower back and hip flexors is a great place to start—to ...

Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

To do that, you’ve got to identify the best golf stretches before you even strike your first tee ball. Getting properly stretched out before your round is crucial. If you’re not loose when you ...