Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

Doing the same old indoor gym routine can get mundane fast, so we've rounded up five of the best outdoor workouts for weight ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

It tracks workouts (including swimming) automatically, so you'll never have to stop and begin a workout beforehand. It's best when paired with a premium Fitbit membership for access to more health ...

Stylist has trawled Start’s exhaustive guide and selected our pick of Britain’s 12 best wild swimming spots: Best for: Trying water sports like kayaking, boating and paddle boarding.