Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

At the Monroe Street Neighborhood Center, some mornings there's a certain calm. Combine it with exercise and that routine experience is said to help with overall health and well-being. The focus comes ...

There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even ...