New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Buying life insurance isn't just for younger people — it can also be useful for seniors, as well. Getting a policy can help you replace a plan that ended when you retired, cover funeral expenses or ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Now that you've got more time on your hands, it's time to set off on that once-in-a-lifetime trip you've ...

Aging is a fact of life, a truth that can be both daunting and also reassuring. After all, everyone ages, so it's a universally shared experience among adults. But the challenges of aging become ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick bursts of powerful force. “Research indicates that even brief, high-impact ...

Covid vaccinations were related to the deaths of at least 10 children between 2021 and 2024, an official with the Food and ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Arts and crafts, senior tai chi, pickleball, table tennis, dance fitness classes, and yoga are just some of the activities ...

A new study suggests that raccoons living near humans are showing physical changes in line with the earliest stages of ...

The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...

When: 6 p.m. Friday, Dec. 12 Details: Parade of festive and lighted trucks, tractors and more starts at St. Albans Creamery ...