Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Here's his comeback workout. We asked 11 trainers for the moves ... Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

We tested the best elliptical machines to meet your fitness goals from the comfort of your own home, from intense workouts to light ... and strengthen your chest, back, biceps, triceps, core ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.