Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market, tried and tested by our fitness experts.

The best warm-up stretches before walking The best stretches to warm up before your walk will engage muscles throughout your body that will be most active as you exercise. Dr.

Wellness The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts Committing to warming up and cooling down properly is far more important than gutting out that last rep.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Dynamic stretches. These are good to do before exercise as part of your warm-up. Dynamic stretches use a range of motions to wake up your muscles and joints. It can involve mimicking the movements ...

Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

Ready to warm up? Dynamic stretches ensure your training sessions don't go to waste, as it prepares your body to get those most out of your workout. More on WH.

Don't skip your warm-up! We reveal the best stretches to prepare your shoulders and arms for a safe and effective upper body workout.

A good warm-up can lower your risk of injury and improve workout productivity. We reveal the 12 best leg stretches to do before a workout.

The 5 Best Stretches That Will Warm You Up for Any Workout Get your blood pumping and your muscles loose.