Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

A FASHION fan has revealed that she found her favourite Christmas party dress – and you can pick it up whilst doing your food ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

How about that nutmeg? Or cloves? Chances are if you can’t remember when you last used or purchased those spices, they ...

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...

Labour and the Conservatives are well on their way to being little more than spectators to Reform’s clash with the far-Left ...

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

As more Americans turn to GLP-1 medications like Ozempic and Wegovy, restaurants are shrinking portions, reworking menus, and ...