The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

The "best" foam roller exercises will depend on your body and what it needs. That said, we have a few suggestions you can try out to see what works for you. Here are a few foam roller workout ideas: ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns ...

13 of the best stretches for runners. Detailed below is our pick of the best stretches for you to try after your runs. This list includes some deeper post-run stretches if you need to work on ...

This can help loosen muscles and joints that become restricted when sitting. (Image credit: Shutterstock) What’s the best way to sit in the car, on the floor, ...