Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way ...

Discover what 20 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

Discover what 20 Oct 2025 has in store for you with the astrology forecast and rashifal today. Know what the cosmos is ...

IT’S been 18 months since Evan Francis last peed naturally, and shockingly she never will again. Her ordeal started with an ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the country ...