Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...

From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

We've put a number of recovery boots to the test, to see which ones are effective at alleviating DOMS and keep you feeling fresh between training sessions.