“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

When my insomnia started, the experience wasn’t just context-free; it was content-free. People would ask what I was thinking while lying wide awake at 4 a.m., and my answer was: nothing. My mind ...

Muscle pain – In a cold, there will be no aches and pains in muscles, but in a flu they ... always stuck to this one – and it is best when drunk hot— Simmer the ingredients on a slow fire till the ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...