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Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...
Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...
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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
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Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your mental health. Tap to read! Taking a warm bath can be a soothing way to ...