Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way ...

Our kava drink taste test revealed one clear loser. Let's just say it failed to deliver the calm or flavor you'd expect from ...

Bathing season is back: here's what to tip into the tub - Don’t underestimate the power of the bath to boost your body and ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

As we sink deeper into autumn, it can be difficult to adjust to the changing of the season. The trees are losing their leaves ...