Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Exercise and aching muscles are intrinsically linked. Committing to a long run, heavy gym session or challenging cycle will often leave you feeling a bit sore the following morning, especially if you ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

While certain skincare ingredients like retinol can improve the look of wrinkles, skincare products can only do so much when ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

We've put a number of recovery boots to the test, to see which ones are effective at alleviating DOMS and keep you feeling fresh between training sessions.

To help you find the very best electric back massagers ... inside the device help to move fluid around and relax muscles in a similar way to traditional hands-on massage. Massage guns use high ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Suffering from the uncomfortableness of bloating? Here are some of the top remedies for bloating you probably never ...