When your schedule includes almost three weeks of daily riding with flats, hills, and mountains, then time off takes on a new ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

Just like humans, strange environments, loud noises, or specific situations can be major causes of stress for your fur friend. The world is a busy place and while you won't always be able to avoid all ...