I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

12."One that always comes to mind is those 'healthy' fruit juices. Like, we think we’re doing our bodies a favor by sipping ...

But there was sadly no way to interpret my sleeplessness as a nocturnal manifestation of tortured genius ... “This,” Walker says just 54 seconds in, “is the best news that I have for you today.” He ...

Here’s a park that most Californians have never even heard of. Ahjumawi Lava Springs State Park is like finding buried treasure. You can only get here by boat, which keeps the crowds away. That’s ...