In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or stopping your urine stream, ...

So if you're looking for a way ... and relax. One small study looking at the effect of back massages on Japanese students preparing for exams found that people who got them had less muscle ...

SORE MUSCLES ... some time to relax and check in with your body and how you’re feeling during a little downtime.” You may have long heard that an ice bath is the best way to recover from ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways ... it get the best of you. Take charge of your stress by learning how to relax.

We do not even realize that we need to relax. Progressive muscle relaxation is the way to change that. To become proficient with this exercise, practice daily for two or three weeks. Over time you ...

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. Skeletal ...

The pelvic floor is a group of muscles and nerves that form a "supportive ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be ...

It acts as a central nervous system depressant, which means it slows brain activity, causing your muscles to relax ... friendships is one of the best ways to relax without alcohol.