Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

If you've got a jam-packed schedule, consider this your reminder to take some time for yourself. After all the hard work ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the experts, ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Aching and groaning ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...