One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...
During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...
For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.
Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...
I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...
Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...
Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...
Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...
Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...
Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...