As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

After appearing at the National Menopause Show last weekend, Grégoire-Trudeau spoke with the Star about the challenges of ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Live Score, ICC Women's World Cup 2025: Follow the live action and commentary from the Dr DY Patil Sports Academy in Navi Mumbai ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ and ‘popping’ joints are something ...