Why is it so easy to repeat bad habits, and so hard to form good ones? The reason is simple, but kind of jarring. It’s ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The offseason work Charlise Dunn did on her defense has elevated her game. Now, she's looking to lead the Wildcats to the ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...