Europe 2025 - WELLNESS TRAVEL: Leave it all behind with a trip that focuses on making you feel your best – Madeleine Spencer shares her top choices for treatments from popular resorts and lesser-known ...

Whether you’re an AI superfan or an overall sceptic, artificial intelligence is changing the way we shape up. It’s influencing when we train, what we eat and how we recover – often without us even ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Recent research reveals why Patrick Mahomes and individuals respond better to criticism from sources they consider less ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. Also Read: Natasa ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

I strapped the Hypershell X robotic exoskeleton to my legs at CES and was excited about the potential of devices like this ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When it comes to going to the gym, everyone chooses the motivation that suits them best: to have a healthier life, to improve ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's not just about the outfit.