Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Sure, they're fun to check—but a cardiologist who owns every major fitness watch explains which numbers are more distracting ...

Tony “Super Bad” Harrison, a former world champion, is set to face Argentina’s Brian Damian Chaves in a ten-round ...

In golf, the use of technology is essential for almost every stroke. Whether it is calculating wind speed or getting the ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler Temperatures and Steadier Routines Make Fall Prime for Fitness As summer ...

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...

Working out is important for staying fit and healthy, but there’s a lot of misinformation about it. Here are a few of the more common myths.

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...