Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

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With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

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Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

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Gwyneth Paltrow recently shared a carousel of photos and videos on Instagram, showing off her latest workout look. The post ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...