Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Strictly fans appeared to spot professional Katya Jones instructing her partner Lewis Cope before the Instant Dance challenge on Saturday night's episode.

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

The Doctor Who star, 62, was clearly disappointed after making numerous mistakes during her disco themed cha cha, 38, before ...

Money has begun pouring in for the family of a Doncaster fitness queen, as tributes continue to flood in from around the ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Shubhangi Atre brought star power and enthusiasm to Thane’s Happy Street, a lively community event that transforms roads into ...

For a long time, I’ve known that the world does not provide a level playing field. Some folks are privileged. Others are not.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

It’s funny you ask, because I was just the other day looking through my makeup bag and realizing that, maybe for the first time in my adult life, I’ve actually got my routine down to a tight edit of ...