INDIANAPOLIS (WISH) — The Bhangra Bangers Dance Academy is bringing the vibrant energy of Bhangra, a traditional folk dance from northern India, to Indiana, with plans to perform at an upcoming Pacers ...

Eat protein and carbs within two hours after a workout to help muscles recover. Drink plenty of water to replace fluids lost during exercise. Avoid foods with solid fats and added sugars. Your overall ...

The event will bring together eleven top bhangra teams from across the United States and Canada for one night of high-energy dance, culture, and community. The winning team will take home a $2,500 ...

On Wednesday, The Tonight Show posted a sweet video on its official Instagram page showing Jimmy following Karan Aujla’s bhangra steps. The video began with Jimmy greeting Karan with a warm hug. The ...

Tropical Depression 2 forms in southern Gulf, expected to move into Mexico Great Day Houston Celebrate AANHPI Month with a Free Bollywood & Bhangra Dance Workout at Levy Park ...

Whether you’re looking to spice up your workout or want to have fun, this class offers an exciting way to connect with culture through movement.

Pre-workout supplements are associated with side effects like digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help. To ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

NEW YORK (WABC) — One of the most common New Year’s resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It’s a ...